Anonymous asked: What was the post? How much have you lost? You look incredible

Thank you for the compliment, and the post was just a comparison of my heighest weight to my current weight.

The difference was 16lbs but in the post  I didn’t make it clear that it was my overall health and happiness that really made the difference, not the number on the scale.

It was not meant to convey a “yay for weightloss" message, but rather a shock in realizing what a little bit of contemplative eating and being more intuitive can do in comparison to when I was neglecting to take care of my body as the temple it should be treated like.

Class & Presentation down for the day
Now to nap, go to the pool and study for exams :) 
Happy Monday!

Class & Presentation down for the day
Now to nap, go to the pool and study for exams :)
Happy Monday!

(Source: )

#rblife  

Anonymous asked: Sorry, but that was kind of a triggering post. I don't even know what message you are trying to convey by posting that significant weight loss

I deleted it because in no way would I ever want someone to feel triggered through something I posted on my blog, and I apologize for that.
I only posted that because it was surprising for me to realize.
I weighed myself today and realized the difference and was shocked, not in a “woo hoo weightloss” way but just simply surprised.
Not that weight matters, health is so much more than a number on the scale, but at my highest weight I wasn’t taking care of my body at all.
It was a time when I wasn’t fueling my body with healthy foods, I wasn’t listening to my body’s needs or listening to signs of being full, I was careless and not exercising, I felt lathargic, my skin was worse…I simply neglected to take care of it as the temple our bodies should be treated like.

Realizing that without even having the intent to loose weight and just taking time to care for my body and fuel it right, those pounds came off on their own. I never had the intent to loose that much weight (and that weightloss had been over a very long period of time) but by focusing on how I feel rather than neglecting to be aware of my body as a whole, things sorted them self out.

The weightloss is insignificant, but my health now is what’s important. I feel so much healthier and it shows and that is what matters.

I should’ve elaborated on that post and I really do apologize for it being triggering.

Spent the day in the sun and now getting ready to hang with friends and go to a concert later :)
Fun fun fun

Spent the day in the sun and now getting ready to hang with friends and go to a concert later :)
Fun fun fun

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#rblife  
Yesterday’s sunset was incredible. 
So fortunate to have paradise as my backyard, and grateful to live with my 3 best friends :)

(Taken with Instagram @riiaberg)

Yesterday’s sunset was incredible.
So fortunate to have paradise as my backyard, and grateful to live with my 3 best friends :)

(Taken with Instagram @riiaberg)

(Source: )

#rblife  #sunset  
Going to see on of my fave local bands play tonight 
Woop Woop :P

Going to see on of my fave local bands play tonight
Woop Woop :P

#rblife  
The weather was sublimeeee today 
So obviously I was stoked and took a lame outfit mirror pic for ya peeps 

(Taken with Instagram @riiaberg)

The weather was sublimeeee today
So obviously I was stoked and took a lame outfit mirror pic for ya peeps

(Taken with Instagram @riiaberg)

(Source: )

Shop My Etsy :)
New Items Up, like the Puka Skull Set!
www.riiaberg.etsy.com
100% of the profits go towards my mission trip to Peru this December! :)

Shop My Etsy :)

New Items Up, like the Puka Skull Set!

www.riiaberg.etsy.com

100% of the profits go towards my mission trip to Peru this December! :)

Which one of you birdies lost a feather?
(Taken with Instagram @riiaberg)

Which one of you birdies lost a feather?
(Taken with Instagram @riiaberg)

(Source: )

#rblife  
I scream, you scream, we all scream for…gelato?
Vegan & 100% organic gelato that is :P
(Taken with Instagram @riiaberg)

I scream, you scream, we all scream for…gelato?
Vegan & 100% organic gelato that is :P
(Taken with Instagram @riiaberg)

(Source: )

#rblife  
Death by T25… I honestly thought this was gonna be way easier haha well SURPRISE it’s tough as heck!
 I’ll be following the T25 workouts and schedule until I get the okay from the doc to lift weights again!
Oh say hey to my go to accessory this season…that super cute wrist brace -__- my next appointment is October 29th and it cannot come soooon enough! I’m ready to be break-free!

Death by T25…
I honestly thought this was gonna be way easier haha well SURPRISE it’s tough as heck!

I’ll be following the T25 workouts and schedule until I get the okay from the doc to lift weights again!

Oh say hey to my go to accessory this season…that super cute wrist brace -__-
my next appointment is October 29th and it cannot come soooon enough! I’m ready to be break-free!

Messing around with my hair color
…& now I actually want to die my hair pink :P

Messing around with my hair color

…& now I actually want to die my hair pink :P

#rblife  

Since Breaking My Hand/Wrist…

Lifting weights is a noo gooo :(

However, I have been feeling totally lazy lately, so my sister dropped off her T25 dvd’s to me (I left mine back home over summer) and starting today I will be doing T25 everyday as well as drinkin my Shakeology :)

…I may not be able to lift weights, but I’ll definitely be able to do a lot of the stuff in T25, and if I can’t do certain things, I’ll just improvise :)

I’ll be sure to post about  my workouts and such like I used too! It totally will not be the same, but breaking my hand kinda made my typical workouts not possible at the moment so I’m doing what I can :)

Okay so updateeee on  my hand for those asking…

About 4 weeks ago I was being dumb after a night out with friends and we were playing on these outdoor chinup/ parallel fitness bar things. I ended up falling off, dying of laughter and waking up the next morning with some bruises and pain and memories of fun with friends.

Welp about 4 days after that happened my hand had swelled up HUGE, was purple and I basically couldn’t use it. I was convinced I would get fine and it would get better, but my roomies & sister thought otherwise and made me go to the local clinic.

Clinic took X-Rays and told me it was fine, just some bad bruising. I was stoked to hear that, my roomies and sister still weren’t convinced though.

Weeks later the pain had gotten worse and I decided to make an appointment with an orthopedic specialist just to be safe.

Today, they retook X-Rays at the orthopedic specialists…only to inform me I didn’t just “bruise” my hand but I broke it.

So now I have to keep this cast thing on (thankfuylly it’s removeable so I can shower and stuff!) for 6 weeks -__- 

And yeeep that’s about it lol my hand has been broken for 4 weeks without me even knowing it…aside from the pain lol

#rblife  

Anonymous asked: What do you do to get your teeth so white?

I am obsessed with teeth as weird as that sounds haha so I’m constantly brushing my teeth and I also weirdly love to floss lol
…and then every so often I’ll whiten them with crest strips! :)

 
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