Benefits Of: Watermelon
You know it’s summer when the watermelon is perfectly fresh! So is it just a refreshing treat…or is it actually beneficial to our bodies? Ding ding ding! It’s beneficial! How? Keep reading…
This quenching snack is surprisingly filled with some of the most important antioxidants…especially vitamins C and A! Why are these vitamins important? Well both are important for creating moisturized and smooth skin, which we all love! They also prevent free radicals, which you can read all about in my post here! And these are just the beginning of their benefits…the list is never ending!
It’s also said that watermelon reduces inflammation that contributes to lots of diseases. For example, arthritis, asthma, diabetes, and some cancers! Because watermelon is super rich in Vitamin B, it aids in energy production! Which is great because it seems that lots of us need energy these days…and sometimes we need more than coffee!
This is just a few reason of how watermelon is beneficial to us! So while you may think its just a yummy summer treat…think again! It can actually help you in more ways than you think!
Picture from Kennco Manufacturing Inc